The Best Advice I've Received from An Alternative Medicine Practitioner
Alternative medicine offers a unique perspective on health and wellness. This article delves into the best advice from practitioners in the field, covering topics from holistic healing to herbal remedies. Drawing on insights from experts, readers will discover practical tips for improving their physical and mental wellbeing through natural approaches.
- Holistic Healing Transforms Fertility Journey
- Release Emotional Baggage for True Wellness
- Balance Energy Meridians for Optimal Health
- Practice Mindfulness for Mental and Physical Wellbeing
- Harness Food's Healing Power for Better Health
- Use Breathwork to Reduce Stress and Improve
- Explore Herbal Remedies for Gentle Healing
Holistic Healing Transforms Fertility Journey
As a naturopathic doctor specializing in fertility, my own health journey has profoundly shaped my practice and approach to patient care. In my 30s, I was living with secondary amenorrhea caused by polycystic ovary syndrome (PCOS), an eating disorder, and an addiction that were collectively suppressing both my hypothalamic-pituitary-adrenal (HPA) and hypothalamic-pituitary-ovarian (HPO) axes. These challenges deeply affected my hormonal balance and fertility.
The most effective piece of advice I received during this time came from a seasoned naturopathic doctor who helped me see my health holistically. Rather than just focusing on one isolated issue, she encouraged me to approach my healing by addressing the root causes — not just my PCOS symptoms or disordered eating patterns, but also the emotional and psychological factors at play. She emphasized the importance of healing my HPA and HPO axes to support proper hormonal function and fertility.
This advice shifted my perspective on health, moving away from the idea of quick fixes or isolated treatments and toward a more integrated approach. We worked on rebuilding my health from the ground up, using functional lab testing to uncover nutrient deficiencies and imbalances, incorporating botanical medicine, supplements, and lifestyle changes to support my adrenal and ovarian function. Most importantly, I learned to foster deep compassion for myself and to release the trauma and stress that had contributed to my health challenges.
Over time, I began cycling regularly again. I healed my body and my hormones, and in my late 30s and 40s, I was able to conceive and carry two healthy pregnancies. I now have two beautiful children, and my journey to motherhood, despite the obstacles, has shaped my approach as a practitioner. I understand the complexity of fertility, both physically and emotionally, and I've dedicated my career to helping others heal and achieve their own dreams of parenthood through a comprehensive, whole-being approach.
This experience has deepened my commitment to treating the root causes of health challenges and has given me the compassion and wisdom to guide others through their own healing journeys. The advice I received wasn't just a turning point in my own life—it became the foundation of how I approach my patients' care today.
Release Emotional Baggage for True Wellness
The most powerful piece of advice I've ever received from an alternative medicine practitioner wasn't about what to take, but what to release.
"You're not broken. You're carrying."
It hit me like a tuning fork to the soul.
For years, I'd done the right things—green juices, yoga, functional labs, and the best practitioners. But I still felt off. Heavy. Like something was lodged beneath the surface, no matter how polished my routines were.
That's when I discovered the truth: wellness isn't just physical—it's energetic. Much of what we label as burnout, disconnection, or even disease can be traced back to trapped emotional patterns stored in the body.
That revelation changed everything.
As a Reinvention Strategist and founder of the Clear to Create™ Method, I've now guided hundreds of women through Quantum Time Release™, an advanced subconscious process that clears unresolved emotion, trauma, and inherited beliefs at the cellular level—no reliving, no endless rehashing.
We're not just "thinking" our way to health—we're recalibrating the nervous system.
And when we do?
The inflammation calms. The shame dissolves. The mind clears.
The body remembers what peace feels like.
In my practice, I've watched women let go of emotional weight they've carried for decades...in minutes. And when that emotional load is gone, true healing begins.
Because it's not always what you're doing that's blocking your vitality.
It's what you're still holding.
Balance Energy Meridians for Optimal Health
Alternative medicine practitioners often emphasize the importance of balancing energy meridians for optimal health. These meridians are believed to be channels through which life energy flows throughout the body. When these pathways become blocked or imbalanced, it can lead to various health issues.
Techniques such as acupuncture, acupressure, and Qigong are commonly used to restore balance to these energy channels. By addressing these energetic imbalances, practitioners believe that the body's natural healing abilities can be enhanced. Consider exploring energy balancing techniques to support your overall well-being.
Practice Mindfulness for Mental and Physical Wellbeing
Incorporating mindfulness meditation into a daily wellness routine can have profound effects on both mental and physical health. This practice involves focusing one's attention on the present moment, acknowledging thoughts and feelings without judgment. Regular meditation has been shown to reduce stress, improve emotional regulation, and enhance overall well-being.
Even a few minutes of mindfulness each day can make a significant difference in how one responds to life's challenges. It can also help in developing a greater sense of self-awareness and inner peace. Start by setting aside a few minutes each day for mindfulness meditation and experience the benefits for yourself.
Harness Food's Healing Power for Better Health
The concept of using food as medicine is a cornerstone of many alternative medicine approaches. This philosophy suggests that the right foods can help prevent illness and promote healing naturally. Certain foods are believed to have specific healing properties that can address various health concerns.
For example, ginger is often recommended for digestive issues, while turmeric is praised for its anti-inflammatory properties. By choosing foods thoughtfully and understanding their potential health benefits, individuals can take a proactive approach to their well-being. Explore the healing potential of different foods and incorporate them into your diet to support your health goals.
Use Breathwork to Reduce Stress and Improve
Breathwork techniques are powerful tools for stress reduction and overall health improvement. These practices involve consciously controlling breathing patterns to influence physical and mental states. Deep, slow breathing can activate the body's relaxation response, lowering heart rate and blood pressure.
Different breathing exercises can be used for various purposes, such as increasing energy, promoting calm, or improving focus. Regular practice of breathwork can lead to better stress management, improved lung function, and enhanced emotional well-being. Try incorporating a simple breathing exercise into your daily routine to experience its calming effects.
Explore Herbal Remedies for Gentle Healing
Herbal remedies offer a gentle and holistic approach to healing that has been used for thousands of years. These natural treatments utilize the medicinal properties of plants to address a wide range of health concerns. Unlike conventional medicines, herbal remedies often work more subtly and aim to support the body's own healing processes.
Many herbs have multiple benefits and can address several health issues simultaneously. However, it's important to note that herbal remedies can interact with other medications and should be used under the guidance of a knowledgeable practitioner. Consider consulting with a qualified herbalist to explore how herbal remedies might complement your health regimen.